Embrace Your Period
Let's face it mama's, we all know that time of month is not the greatest. For some it's worse than for others. So many things factor into it. Some of us are on birth control, some have an IUD, some use the old fashioned be careful and time everything, pull out, and so on. I'm writing this blog as I struggle. I have struggled for years now. But, I won't bore you with my stories. Anyway, I want to help you understand and explain what actually goes on during the monthly cycle. Like I mentioned before, EVERY woman is different and everyone is affected differently. First this is the BLEEDING: On the first day of your cycle, your progesterone levels drop significantly, which causes the shedding of your uterine lining. Progesterone is considered an anti-anxiety hormone, so this sharp drop might have you feeling more agitated. Estrogen also drops during this time, and your energy is at the lowest level in your cycle. During this week, you may feel tired and withdra